Boys Cross Country

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Cardio workouts for May

By | 2020-05-03T22:17:42+00:00 May 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels! Coach Srock has added some supplemental cardio workouts to your workout schedule.  Please review the calendar below.  Continue to perform the same workouts, but add these cardio workouts to your routine.  The original workout routine can be found here on the main page of BHSRebels.com If you have any questions, please email him [...]

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All Athletics Postponed . . .

By | 2020-03-15T21:04:39+00:00 March 15th, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Per the athletics office: Based on the latest developments and the continued spread of the coronavirus (COVID-19) and in conjunction with South Carolina Governor Henry McMaster’s executive order to close all South Carolina schools IMMEDIATELY, the James F. Byrnes Athletics Department has suspended ALL athletic events through April 6.   This includes all athletic contests/games, [...]

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Recruiting Seminar is tonight!

By | 2020-03-03T23:27:06+00:00 March 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming|

If you cant make it to the recruiting seminar tonight at 6, we have you covered!  Follow the link for all of the information that is going to be discussed: https://bhsrebels.com/ncaaforms/

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Holiday Weight Room Schedule

By | 2019-12-23T17:26:19+00:00 December 23rd, 2019|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Monday, December 23rd Boys    9:00 a.m. - 10:00 a.m.                      Girls          12 noon - 1:00 p.m. Friday, December 27th    Boys           9:00 a.m. - 10:00 a.m.                Girls       12 [...]

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Congratulations to our student-athletes on signing day!

By | 2019-11-14T19:38:13+00:00 November 14th, 2019|Baseball, Boys Cross Country, Boys Lacrosse|

Byrnes High School Athletics is proud to announce our Rebels student-athletes who have committed to further their athletic and academic careers next year in college and who participated in our College Signing Day. Thomas Gore - Lacrosse – Coker College Trevor Lineman – Baseball – Erskine College Jonathan Roberts – Cross Country – Anderson University     From [...]

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Rebels Lead: Ava Wood

By | 2019-09-30T13:27:55+00:00 September 30th, 2019|Boys Cross Country, Girls Cross Country|

Please congratulate Byrnes girls cross-country student-athlete, Ava Wood, on winning the Rebels Lead award.  Wood exemplifyes character and leadership. "She comes to every practice, including optional second practices in the morning and optional weightlifting in the morning. I've been running with Ava for two years and I don't think I've ever heard her complain, or talk bad [...]

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Week of Sept 3 Athletic Events

By | 2019-09-03T03:31:04+00:00 September 3rd, 2019|Athletics, Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

For more info and a complete listing of all athletic schedules, records, and news, visit BHSRebels.com Sept. 3 - Girls Tennis @ Gaffney (4:30) Sept. 4 - Volleyball vs. Gaffney (JV - 5:30; Varsity - 7:00 pm) Sept. 5 - Girls Golf vs. Spartanburg (River Falls) - Girls Tennis vs. Riverside (5:30) - Football (C-Team) vs. Christ Church (6:30) - Football (JV) vs. Westside (7:30) - Volleyball vs. Riverbluff, Lexington, [...]

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2019 Fall Schedules Released!

By | 2019-08-20T00:01:47+00:00 August 7th, 2019|Athletics, Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Creative, Design, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Check out each team's page!

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Summer nutrition program helps fuel Byrnes athletes

By | 2019-07-01T04:57:02+00:00 July 1st, 2019|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

By Jed Blackwell jed.blackwell@shj.com For high school athletes, summer nutrition is always a concern. At Byrnes High School, a big question mark in the process of providing athletes with the fuel they need has been removed. Athletes attending the Rebels’ summer workouts are encouraged to take part in a program that makes meals readily [...]

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July 1 – 7 is Dead Week

By | 2019-07-01T04:52:32+00:00 July 1st, 2019|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

ATTENTION ALL STUDENT-ATHLETES July 1 - 7 is a DEAD WEEK!   The athletic offices will be CLOSED.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.