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Football Summer Workouts

By | 2020-06-16T03:32:44+00:00 June 13th, 2020|Football|

BYRNES FOOTBALL IS BACK!!! INFO FOR RISING 9 th - 12 th grades 1- We have a plan in place to keep you safe- social distancing and sanitizing will be enforced- players will be working with only 8 other players initially – facemasks will be provided for the players 2- Drop off/ parking & [...]

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Summer workouts begin on June 15

By | 2020-06-02T00:13:35+00:00 June 2nd, 2020|Baseball, Boys Basketball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels!  We know that you are ready to hit the weights and reunite with your coaches and teammates, but please understand that there are new rules in place.  If your head coach has not already done so, you need to get in touch with him/her regarding workout attendance/schedule.  The head coaches will tell you what [...]

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Cardio workouts for May

By | 2020-05-03T22:17:42+00:00 May 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels! Coach Srock has added some supplemental cardio workouts to your workout schedule.  Please review the calendar below.  Continue to perform the same workouts, but add these cardio workouts to your routine.  The original workout routine can be found here on the main page of BHSRebels.com If you have any questions, please email him [...]

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Home workouts . . . UPDATE

By | 2020-04-20T03:31:53+00:00 April 20th, 2020|Cheerleading, Football, Volleyball|

Byrnes, D.R. Hill, and Florence Chapel! Per Coach Srock and/or your head coach, execute a combination EVERY DAY of any TWO workouts located on the right. For example: On Tuesday, combine Speed Drills with Body Weight Drills. On Wednesday, combine Bounding Series with Lunge Series. Simply combine TWO workout programs a day between April 14 - May [...]

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All Athletics Postponed . . .

By | 2020-03-15T21:04:39+00:00 March 15th, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Per the athletics office: Based on the latest developments and the continued spread of the coronavirus (COVID-19) and in conjunction with South Carolina Governor Henry McMaster’s executive order to close all South Carolina schools IMMEDIATELY, the James F. Byrnes Athletics Department has suspended ALL athletic events through April 6.   This includes all athletic contests/games, [...]

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Recruiting Seminar is tonight!

By | 2020-03-03T23:27:06+00:00 March 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming|

If you cant make it to the recruiting seminar tonight at 6, we have you covered!  Follow the link for all of the information that is going to be discussed: https://bhsrebels.com/ncaaforms/

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Signing Day is Feb. 5!

By | 2020-01-27T20:12:01+00:00 January 27th, 2020|Baseball, Boys Basketball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Soccer, Softball, Wrestling|

Signing Day will be in the D5 Fine Arts Center at 4:00 on Feb. 5

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Rebels Lead: Demorian Lyles

By | 2020-01-14T15:27:21+00:00 January 14th, 2020|Football|

Please congratulate Byrnes football student-athlete,Demorian Lyles on winning this week's Rebels Lead award, for exemplifying character and leadership off-the-field. CongratulationsDemorian. Demorian is an all around great kid! He has a great personality and is super sweet. He is a hard worker and wants everyone around him to win! He cares about his education and will continue to be [...]

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2020 Football Schedule Released

By | 2020-01-13T15:13:52+00:00 January 13th, 2020|Football|

The football team released the 2020 schedule on Jan 13.  With region alignments (every two years) comes a new landscape of opponents. Region II retained Byrnes, Dorman, Riverside, and Spartanburg. Wade Hampton is the only new team joining the region.  Boiling Springs, Gaffney, Hillcrest, and Mauldin have been placed into new regions. Gaffney and Boiling [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.