Track

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Summer workouts begin on June 15

By | 2020-06-02T00:13:35+00:00 June 2nd, 2020|Baseball, Boys Basketball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels!  We know that you are ready to hit the weights and reunite with your coaches and teammates, but please understand that there are new rules in place.  If your head coach has not already done so, you need to get in touch with him/her regarding workout attendance/schedule.  The head coaches will tell you what [...]

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Cardio workouts for May

By | 2020-05-03T22:17:42+00:00 May 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels! Coach Srock has added some supplemental cardio workouts to your workout schedule.  Please review the calendar below.  Continue to perform the same workouts, but add these cardio workouts to your routine.  The original workout routine can be found here on the main page of BHSRebels.com If you have any questions, please email him [...]

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Spring Sports Canceled

By | 2020-04-22T22:19:55+00:00 April 22nd, 2020|Baseball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Girls Lacrosse, Girls Soccer, Softball, Track|

Spring sports seasons are officially over for the Rebels and all other teams in South Carolina. South Carolina Gov. Henry McMaster and S.C. Department of Education Superintendent Molly Spearman announced Wednesday that schools in the state would remain closed for the rest of the year because of the coronavirus pandemic. Per the SCHSL, summer [...]

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All Athletics Postponed . . .

By | 2020-03-15T21:04:39+00:00 March 15th, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Per the athletics office: Based on the latest developments and the continued spread of the coronavirus (COVID-19) and in conjunction with South Carolina Governor Henry McMaster’s executive order to close all South Carolina schools IMMEDIATELY, the James F. Byrnes Athletics Department has suspended ALL athletic events through April 6.   This includes all athletic contests/games, [...]

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REMINDER: Track Fundraiser begins at 5:00!

By | 2020-02-11T21:56:55+00:00 February 11th, 2020|Track|

Just a reminder to come out and join us tomorrow night at Fuddruckers on 290 from 5-8pm. A portion of all proceeds to go to benefit the Byrnes track and field program. Tell Mama, Daddy, Ma Dukes, & Bubba to come out and come hungry!  

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Feiling named NFHS Boys Outdoor Track & Field Coach of the Year

By | 2020-01-21T16:59:52+00:00 January 21st, 2020|Track|

The NFHS awarded Matt Feiling the 2019 SC Boys Track & Field Coach of the Year award.  The NFHS coaching award is considered one of the ultimate acknowledgements in the realm of student-athletics.   2019 marked an incredible season for Feiling and the Rebels.  The NFHS award comes after leading the Rebels to their first [...]

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Holiday Weight Room Schedule

By | 2019-12-23T17:26:19+00:00 December 23rd, 2019|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Monday, December 23rd Boys    9:00 a.m. - 10:00 a.m.                      Girls          12 noon - 1:00 p.m. Friday, December 27th    Boys           9:00 a.m. - 10:00 a.m.                Girls       12 [...]

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Week of Sept 3 Athletic Events

By | 2019-09-03T03:31:04+00:00 September 3rd, 2019|Athletics, Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

For more info and a complete listing of all athletic schedules, records, and news, visit BHSRebels.com Sept. 3 - Girls Tennis @ Gaffney (4:30) Sept. 4 - Volleyball vs. Gaffney (JV - 5:30; Varsity - 7:00 pm) Sept. 5 - Girls Golf vs. Spartanburg (River Falls) - Girls Tennis vs. Riverside (5:30) - Football (C-Team) vs. Christ Church (6:30) - Football (JV) vs. Westside (7:30) - Volleyball vs. Riverbluff, Lexington, [...]

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June 15 – August 17 home workout

By | 2020-07-13T03:15:09+00:00 August 26th, 2019|Baseball, Boys Basketball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Track, Volleyball, Wrestling|

Byrnes, D.R. Hill, and Florence Chapel! Per Coach Srock and/or your head coach, execute a combination EVERY DAY of any TWO workouts  and a corresponding cardio routine below. For example: There are cardio workouts for EACH day of the week. On Tuesday, combine Speed Drills with Body Weight Drills. On Wednesday, combine Bounding Series with Lunge [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.