Rebels! Coach Srock has added some supplemental cardio workouts to your workout schedule. Please review the calendar below. Continue to perform the same workouts, but add these cardio workouts to your routine. The original workout routine can be found here on the main page of BHSRebels.com If you have any questions, please email him [...]
If you are in the 10th or 11th grade and are interested in playing volleyball, please email head coach Jimmy Woods at woodsy40@yahoo.com or assistant coach Raelyn Chambliss at Raelyn.chambliss@spart5.net
Byrnes, D.R. Hill, and Florence Chapel! Per Coach Srock and/or your head coach, execute a combination EVERY DAY of any TWO workouts located on the right. For example: On Tuesday, combine Speed Drills with Body Weight Drills. On Wednesday, combine Bounding Series with Lunge Series. Simply combine TWO workout programs a day between April 14 - May [...]
Per the athletics office: Based on the latest developments and the continued spread of the coronavirus (COVID-19) and in conjunction with South Carolina Governor Henry McMaster’s executive order to close all South Carolina schools IMMEDIATELY, the James F. Byrnes Athletics Department has suspended ALL athletic events through April 6. This includes all athletic contests/games, [...]
Monday, December 23rd Boys 9:00 a.m. - 10:00 a.m. Girls 12 noon - 1:00 p.m. Friday, December 27th Boys 9:00 a.m. - 10:00 a.m. Girls 12 [...]
Byrnes High School named Jimmy Woods the new head volleyball coach on Friday afternoon. A USMC veteran, Coach Woods is no stranger to volleyball. Woods began playing volleyball since age seven. While in the Marine Corps, Woods was both an “All Marine” and “All Armed Forces” team selection. Woods played collegiate volleyball for Mercyhurst [...]
The crowd at last Thursday's playoff match between the J.L. Mann Lady Patriots (Greenville, SC) and the visiting Byrnes Lady Rebels (Duncan, SC), saw the Lady Patriots volleyball squad beat the Lady Rebels by a tally of 3-0. With the win, Mann upgrades its record to 29-5 on the year. The Patriots travel to Nation Ford(Fort Mill, SC) to play the Falcons in Rd. 2 of [...]
Please congratulate Byrnes volleyball student-athlete, Aurora Aho, on winning this week's Rebels Lead award, for exemplifying character and leadership. Aurora is an amazing individual that has a huge heart. She goes above and beyond to make sure that she takes the initiative to make sure that she has her work done before she is [...]
Girls Golf The Lady Rebels finished in the Top 5 at The Lady Bengal in Columbia on Thursday (Sept. 19) Girls Tennis Volleyball The Byrnes varsity volleyball team lost Thursday's (Sept. 19) home Region II 5A match against Hillcrest by a score of 3-2. [...]
Sept. 10 Athletic Results – Girls Golf: The Lady Rebels (171) defeat Gaffney (191) but fall to Spartanburg (168) at Cherokee National today. Anika Rana was the medalist shooting a 37. Girls Tennis: Volleyball The Rebels defeated Riverside tonight 3-0 and are now 3-0 in Region II 5A --------------------------------------------------------------------------------------------- Tomorrow: Lady [...]
