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Cardio workouts for May

By | 2020-05-03T22:17:42+00:00 May 3rd, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Rebels! Coach Srock has added some supplemental cardio workouts to your workout schedule.  Please review the calendar below.  Continue to perform the same workouts, but add these cardio workouts to your routine.  The original workout routine can be found here on the main page of BHSRebels.com If you have any questions, please email him [...]

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10th & 11th graders! Interested in Volleyball?

By | 2020-04-23T16:03:09+00:00 April 23rd, 2020|Volleyball|

If you are in the 10th or 11th grade and are interested in playing volleyball, please email head coach Jimmy Woods at woodsy40@yahoo.com or assistant coach Raelyn Chambliss at Raelyn.chambliss@spart5.net    

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Home workouts . . . UPDATE

By | 2020-04-20T03:31:53+00:00 April 20th, 2020|Cheerleading, Football, Volleyball|

Byrnes, D.R. Hill, and Florence Chapel! Per Coach Srock and/or your head coach, execute a combination EVERY DAY of any TWO workouts located on the right. For example: On Tuesday, combine Speed Drills with Body Weight Drills. On Wednesday, combine Bounding Series with Lunge Series. Simply combine TWO workout programs a day between April 14 - May [...]

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All Athletics Postponed . . .

By | 2020-03-15T21:04:39+00:00 March 15th, 2020|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Per the athletics office: Based on the latest developments and the continued spread of the coronavirus (COVID-19) and in conjunction with South Carolina Governor Henry McMaster’s executive order to close all South Carolina schools IMMEDIATELY, the James F. Byrnes Athletics Department has suspended ALL athletic events through April 6.   This includes all athletic contests/games, [...]

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Holiday Weight Room Schedule

By | 2019-12-23T17:26:19+00:00 December 23rd, 2019|Baseball, Boys Basketball, Boys Cross Country, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Cross Country, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Swimming, Track, Volleyball, Wrestling|

Monday, December 23rd Boys    9:00 a.m. - 10:00 a.m.                      Girls          12 noon - 1:00 p.m. Friday, December 27th    Boys           9:00 a.m. - 10:00 a.m.                Girls       12 [...]

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Jimmy Woods named new head volleyball coach

By | 2019-12-13T22:40:22+00:00 December 13th, 2019|Volleyball|

Byrnes High School named Jimmy Woods the new head volleyball coach on Friday afternoon. A USMC veteran, Coach Woods is no stranger to volleyball. Woods began playing volleyball since age seven.   While in the Marine Corps, Woods was both an “All Marine” and “All Armed Forces” team selection. Woods played collegiate volleyball for Mercyhurst [...]

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By | 2019-10-28T00:28:21+00:00 October 28th, 2019|Volleyball|

The crowd at last Thursday's playoff match between the J.L. Mann Lady Patriots (Greenville, SC) and the visiting Byrnes Lady Rebels (Duncan, SC), saw the Lady Patriots volleyball squad beat the Lady Rebels by a tally of 3-0. With the win, Mann upgrades its record to 29-5 on the year. The Patriots travel to Nation Ford(Fort Mill, SC) to play the Falcons in Rd. 2 of [...]

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Rebels Lead: Aurora Aho

By | 2019-10-08T02:30:17+00:00 October 8th, 2019|Volleyball|

Please congratulate Byrnes volleyball student-athlete, Aurora Aho, on winning this week's Rebels Lead award, for exemplifying character and leadership. Aurora is an amazing individual that has a huge heart. She goes above and beyond to make sure that she takes the initiative to make sure that she has her work done before she is [...]

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Sept. 19 Results – Girls Tennis, Golf, Volleyball

By | 2019-09-23T01:47:13+00:00 September 23rd, 2019|Girls Golf, Girls Tennis, Volleyball|

Girls Golf The Lady Rebels finished in the Top 5 at The Lady Bengal in Columbia on Thursday (Sept. 19) Girls Tennis                     Volleyball The Byrnes varsity volleyball team lost Thursday's (Sept. 19) home Region II 5A match against Hillcrest by a score of 3-2.   [...]

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Lady Rebels Golf, Tennis, & Volleyball Results – Sept. 10

By | 2019-09-11T03:42:05+00:00 September 11th, 2019|Girls Golf, Girls Tennis, Volleyball|

Sept. 10 Athletic Results – Girls Golf: The Lady Rebels (171) defeat Gaffney (191) but fall to Spartanburg (168) at Cherokee National today.  Anika Rana was the medalist shooting a 37.   Girls Tennis:                   Volleyball The Rebels defeated Riverside tonight 3-0 and are now 3-0 in Region II 5A   --------------------------------------------------------------------------------------------- Tomorrow: Lady [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.