June 15 – August 17 home workout

Byrnes, D.R. Hill, and Florence Chapel!

Per Coach Srock and/or your head coach, execute a combination EVERY DAY of any TWO workouts  and a corresponding cardio routine below.


For example:

  • There are cardio workouts for EACH day of the week.

  • On Tuesday, combine Speed Drills with Body Weight Drills.

  • On Wednesday, combine Bounding Series with Lunge Series.

Simply combine TWO workout programs a day + a cardio routine.  Allow yourself to rest when applicable.  Stay hydrated!



Srock says:  “Go ahead and do the “core challenge” combined with TWO (2) different workouts a day

A.  do the core workout according to the schedule above

B.  pick two (2) different workouts and perform them after the core work

  • Entire training session will take 40-60 minutes depending on workouts selected



If you are not sure about which workout is best for you, please contact your head coach.  If you do not know their email, see the following link: https://bhsrebels.com/staff/

By | 2020-07-13T03:15:09+00:00 August 26th, 2019|Baseball, Boys Basketball, Boys Golf, Boys Lacrosse, Boys Soccer, Boys Tennis, Cheerleading, Football, Girls Basketball, Girls Golf, Girls Lacrosse, Girls Soccer, Girls Tennis, Softball, Track, Volleyball, Wrestling|Comments Off on June 15 – August 17 home workout

About the Author:

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.